socialfirmswales
enterprise, employment, empowerment

The Working Minds campaign brings together a range of FREE tools and support to help businesses and workers understand the best ways to prevent work related stress and encourage good mental health.

• eich grŵp cymorth o gyfoedion
• eich profiadau o fynychu'r grŵp
• y pethau da, a ddim mor dda am y grŵp.

• Your peer-support group
• Your experiences of going to the group
• The good and not so good things about going to the group

HSE's guidance offers advice on how to protect workers in low temperatures.

• Trefnu seibiant myfyrdod - gwahoddwch bawb i fyfyrdod ganol bore er mwyn i ymestyn eu coesau 
• Beth sy'n well na danteithion melys megis cacen flasus neu siocledi i lonni’r galon?
• Gwnewch hi'n Ddiwrnod Gwisgo Lliwiau Llachar yn y gwaith!
• Dweud diolch - mae nodyn personol i ddiolch i'ch staff am eu gwaith caled, gan amlinellu un o'u pwyntiau gorau yn ffordd dda o godi calon eich staff neu gydweithwyr
• Chwarae cerddoriaeth hapus

Here are a few things you can do to help combat Blue Monday in your work place.

• Organise a meditation break - Invite everyone to stretch their legs for some mid-morning meditation
• Sweet treats - treat your staff to a delicious cake or box of chocolates, what is better than a sugar kick to help fight off the gloom
• Wear bright colours - make it a bright colour to work day
• Say thank you  - A personalised note thanking your staff for all their hard work and outlining one of their best points is a good way to cheer up your staff or colleagues
• Play uplifting music